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Ready to get started?

If you would like to see if we’re a good fit or even if you just have some questions for me, you can reach me by filling the contact form below. I will get back to you in a day or so with more information and next steps.


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Social Media

If you want some bite sized help and encouragement in your feed or inbox, follow me on Instagram and Facebook or sign up for my newsletter below.

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Emergencies

If you are in need of emergency assistance, please go to your local trusted hospital. I do not provide emergency services. Here are global mental health resources and help lines.